6 Tips to Overcome the Urge to Smoke

4. Release your stress

Urge to smoke increases when you are stressed. Try other ways instead to release your stress. Try out quick breathing exercises or easy stretching exercises that will help you to release stress and relax your mind. It is a good and healthy way to release stress unlike smoking.

5. Take help from family and friends

To overcome the urge of smoking take help from your friends and family to keep a tab on it. They will be able to remind you that you need to quit and they can motivate you to control the urge. With a constant reminder and a strong support system you will be successful in curbing your urge to smoke.

6. Try quitting slowly

Set realistic goals to control your urge. If you smoke one pack in a day, buy only a couple of cigarettes. If you quit completely, it is not going to last for more than a day. Try to cut it down by reducing the number of cigarettes you smoke.