7 Foods Men Should Eat Every Day

The whole debate about what foods you should eat and which ones you should avoid is a never ending one. So, the best way out is to focus on foods that you can include in your diet everyday and stay healthy. Listed here is a list of such foods men should eat every day.

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Yogurt

1. Yogurt

Yogurt is made by the fermentation of milk. It contains millions of friendly probiotic bacteria which make up the army of friendly bacteria in your body that are crucial for strengthening your immune system. Yogurt helps you fight infections and it is also a good source of protein and calcium. Add a cup of low fat yogurt in your everyday diet for an immunity boost and a dose of protein and calcium as well.


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Oats

2. Oats

Oats are not only devoid of any unwanted saturated fats, they are also rich in carbohydrates and soluble fiber. The soluble fiber controls the release of energy from the carbohydrates into the bloodstream, thereby giving you energy for a long time. These oats are very good for building muscles and they also contain protein.


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Spinach

3. Spinach

Spinach is a good plant source of omega 3 fatty acids and folate which help in protecting the heart, maintaining your cardiovascular health and preventing age related diseases like stroke and osteoporosis. Spinach also improves your eyesight and boosts your sexual health. A cup of fresh spinach everyday will go a long way in ensuring a long and healthy life for you.


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Walnuts

4. Walnuts

Walnuts contain polyphenols, which have anti-inflammatory properties. They are also rich in proteins which help in muscle building and repair. You can have walnuts as a post workout snack. But they can be had anytime of the day to curb hunger and provide beneficial nutrients and minerals to the body.


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Tomatoes

5. Tomatoes

Tomatoes, whether they are fresh or processed, contain an antioxidant called lycopene. Lycopene can significantly reduce risks of almost all kind of cancers like lung, skin, prostrate and bladder. It also keeps coronary artery disease at bay. So include tomatoes in your foods everyday. You may also have a glass of tomato juice for your daily dose of lycopenes.


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Carrots

6. Carrots

Carrots are low in calories, easy to prepare and also can be had in several ways - raw, juice or cooked. Carrots contain plenty of carotenoids, which apart from having anti-inflammatory properties, also prevent many types of cancer. Therefore, have carrots everyday to keep asthma and age related arthritis at bay.


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Blueberries

7. Blueberries

Loaded with antioxidants, blueberries not only prevent cancer and diabetes, they also boost your brain power. Thus they prevent age-related memory loss and cognitive decline. Blueberries also contain nutrients like vitamins A and C, they are rich in fiber and protect your heart as well.


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