7 Tips to Effectively Manage Your Anger

5. Try to relax with the help of simple techniques

Reacting in anger and regretting it later is of no use. Try to relax yourself by deep breathing, meditating or simply diverting your mind. Think about things that make you happy and let go off the anger.

6. Take help from an expert or a family friend

Take help from your family and friends, they would help you control your anger. They would help you and remind you to be calm at all times. If required you could take professional help from a counselor who could help you better.

7. Learn to let go

You get angry when you can’t let go off the deep seated bitterness within you. Learn to free yourself from the shackles of sour feelings. This will help you deal with your anger issues more effectively.