8 Foods that Help You Build Muscle

5. Almonds

Easy to chew on at anytime of the day, almonds are a lot less fatty than the other nuts. They are a great source of fiber and protein and are the most convenient kind of food to have every two hours of the day.

6. Spinach

Yes, take inspiration from Popeye and chew down that spinach. Filled with vitamins and calcium, spinach also helps relax muscles and prevents cramps while you workout.

7. Fish

Low in fat and high in proteins, fish is stocked with omega-3 fatty acids and nutrients.

8. Oats

Oats not only help you balance your weight, but they also provide you with great amounts of soluble fiber and carbohydrates. A hearty breakfast with oats prior to a workout session and you’re set for the day.