5 Benefits of Eating Greens

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We all have heard about the importance of the intake of green leafy vegetables. Since they are rich in minerals like calcium, potassium, iron and magnesium, they provide all the nutrition to your body. Along with this, they are a great source of vital vitamins that help build immunity. A regular intake of greens in your daily diet would give you many short and long term benefits. Here are 5 benefits of eating greens.

1. They will promote bone health

Greens are a good source of calcium which is a vital mineral required by the body. Calcium intake helps in maintaining bone health, and repairing its wear and tear. Dairy products are also a great source of calcium, but greens are a good alternative option.

2. They are low in carbohydrates

Excessive intake of carbohydrates in your diet is very unhealthy and fattening. Greens are very low in carbohydrate content and hence don’t have a harmful impact on the blood sugar levels. Low carbohydrate food also helps in maintaining a good diet, healthy and fit body.

3. They will help prevent major illnesses

Vitamin K has various health benefits and greens are a good source of vitamin k. It helps in preventing diabetes and protects from arthritis. It also protects the bones from osteoporosis and helps in controlling blood clotting.