8 Quick Energy-Supplying Foods

5. Green tea

Not only is this Chinese origin tea good for weight loss and wrinkle free skin, but it’s also good for adding zing to your bored state of mind. If you thought green tea is a womanly drink for figure conscious females, try it once and feel the difference yourself.

6. Beans

Lentils as well as black and kidney beans contain high amounts of carbohydrates and potassium, which increase the energy quotient in the body immediately.

7. Green vegetables

Fresh green vegetables are beneficial in so many ways and one of them is giving instant energy. Vegetables like asparagus, broccoli, spinach, lettuce, etc, are packed with goodness in the form of magnesium, iron, vitamin A, C, potassium and folic acid.

8. Yogurt

Yogurt is rich in vitamin B that aids in the conversion of other nutrients into energy. However, see to it that you do not take in more than 5 spoons of yogurt as it is high in fat.