7 Ways to Control Your Anger

sxc.hu: rajsun22

Do you blow off at the slightest given opportunity? What you don’t realize is that you are scaring off every other person in the process and it is ruining your relationships. Though anger can be justified at times, it is never a good idea to be known as someone who gets angry easily. Read on for some simple tips to control your anger:

1. Relax

The moment you see that a particular thing has not turned out as expected, calm yourself down. Instead of throwing things around and shouting at the top of your voice, tighten your fists and control your anger. Sit down, have a cup of coffee and think over the matter once again.

2. Practice meditation

This is a good way to control your tantrums as it allows you to get accustomed to thoughtfulness. Practicing regularly will keep you relaxed and you may not feel like yelling at someone even if what he or she did displeased you.

3. Discuss

If anything ever troubles you, sit down and discuss it with the concerned party. Discussion can bring solution to any given problem.

4. Forgive people

The stronger you are as a person, the more you are to forgive others. Every one makes mistakes and the idea is to forgive the person and move ahead. Reprimanding and glowering at people makes things worse and you never know when and how such behavior will turn the tables on you.