7 Healthy Substitutes for Junk Food

5. Digestive biscuits

Take digestive biscuits as teatime snacks rather than eating cream biscuits or flour cookies. Digestive biscuits have fiber and grains that are good for the health unlike other cookies and biscuits that taste good but get stored as fat in the body.

6. Whole wheat or multigrain

Be it noodles, pasta, pizza, sandwiches, breads or wraps, nowadays, they are all available in whole wheat or multigrain options. Ditch products made of flour and do yourself a favor by going organic.

7. Frozen yogurt

Instead of opting for sugary ice creams or calorie laden creamy desserts, choose frozen yogurt. It is more nutritious and as tasty as the fattening agents mentioned above.