6 Reasons Running is Good for You

4. Helps increase productivity

As running increases your energy level and improves your concentration, it increases your productivity. With improved focus and a calm mind, you will be able to work better. You would see improved results and less pressure.

5. Is flexible and convenient

Running as a form of exercise is very convenient and flexible. You could choose the time and location for running according to your wish. Your timings can be flexible. You just need to carry your shoes and you could even go for running after you are done working.

6. Maintains healthy heart and breathing

Running improves your rate of breathing and keeps your lungs healthy. The heart pumps more blood which results in improved blood circulation.