How To Get Beautiful Skin

5. Use a good SPF

If you don’t apply an SPF cream, then start applying it right now. Sun rays cause a considerable damage to your skin and also make your skin age. So, use a good sun block or an SPF cream of more than 40. There are many creams which are available according to suitability of men’s skin. Know which cream suits you the best and apply it daily.

6. Have a good diet

Diet also plays an important part in making your skin look good. Have a diet full of natural vitamins and minerals. Have two portions of veggies and one portion of fruit on a daily basis. Have fruit and vegetable juices as they help to flush out unwanted toxins from your body thus making your skin look beautiful. Juices also help to prevent acne on the skin.

7. Exercise is important

Do exercise for about half hour if you want a good skin. Regular exercise will prevent skin problems like acne and pimples. Exercise helps to increase the oxygen supply in the body, this helps to keep your skin clear as well.

8. Limit your smoke and drink

Smoking and drinking does affect your skin in a bad way. As a result, your skin would age before time. Refrain from smoking or limit your smoking. Also, avoid drinking on a regular basis if you want to maintain a beautiful skin.