8 Candida Fighting Foods

Candida or Candidiasis is a fungal infection. The 20 species of these fungal yeasts lead to infection on the human body due to overgrowth or development of these organisms. However, among these species the candida yeast or candida albicans lives on the skin and mucous membrane but does not cause any infection. The overgrowth can lead to symptoms of infection depending on the different parts of body. Listed here are 8 candida fighting foods.

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Coconut oil

1. Coconut oil

Coconut oil has miraculous, healing properties and successfully manages to kill the yeast infection. It contains caprylic, a fatty acid which helps breakthrough the yeast cell walls which prevents the infection from spreading and causes them to eventually die.

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Ginger

2. Ginger

Gingrols and shogaols in ginger contain anti-inflammatory and anti-fungal properties which support the body during the detoxification process due to candida overgrowth.

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Garlic

3. Garlic

Either you can apply garlic oil on the infected area or chew on chopped and minced garlic. It’s also available in the form of dried and frozen garlic tablets. This amazing remedy contains ajoene. Crushing or mincing the garlic helps the compounds react with each other and effectively break the yeast cell walls.

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Apple-cider-vinegar

4. Apple-cider-vinegar

For this treatment to work, mix apple cider vinegar with water and have it before meals to show best results. It helps fight the fungal growth by killing off the yeast infection.

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Olive-oil

5. Olive-oil

Treatment to cure candida can begin with incorporating extra virgin olive oil in your diet. It contains polyphenols which produces antioxidants to help fight candida.

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Wild-salmon

6. Wild-salmon

Everyone loves a grilled salmon with some salad on the side, even better if it helps you cure candida. The omega-3 fatty acids in salmon helps battle the yeast infection.

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Cloves

7. Cloves

Cloves offer amazing benefits to fight candida whether taken whole or used in the form of clove oil. The later is used to get rid of fungal growth around toe and fingernails. The eugenol content in cloves has proven to show best results when consumed.

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Lemon-juice

8. Lemon-juice

The essentials oil in lemon juice helps you cleanse and detoxify your liver as your body fights the candida disease.

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