8 Ways to Fit In Time for Exercise

Photo Courtesy: lululemon athletica

It’s becoming increasingly difficult for urban working people to take care of their health, thanks to the corporate culture of long working hours which leaves them with no time to exercise. If you don’t know how to fit in time for exercising as well as working in a single day then you ought to keep these tips in mind.

1.Take the stairs

If your office is situated in the upper levels of the building, then instead of wasting time waiting for the elevator it would be good for you to take the stairs. It will be a good cardio and calorie burning routine for you.

2.Do 10 minutes of yoga

You can surely spare 10 minutes of the day for the well-being of your health. Learn a simple yoga asana and do it everyday after waking up to refresh and relax your mind, for exercise is not only about physical, but also mental health.

3.Join a 24 hour gym

There are quite a few gyms opening up these days that operate the whole day. If the time you get done with office is late, then joining such a gym is a preferable option.

4.Walk short distances

Short distances that can be covered by foot could be walked. In these times of fuel prices and vehicle fares rising steadily, go for the healthier option of walking, which would also save your money.