7 Junk Food Man Should Avoid

5. Hot dog

Hot dog may sound yummy to you, but it affects your health in a bad way. Hot dogs are processed with extra cheese and sauces so the content is not healthy for the body. And, one hot dog has about many calories and trans fat. This junk food should be surely avoided. Have this once in six months if you want to stay healthy.

6. Potato wedges

Potato wedges are full of fats and calories. So, even if you have a small portion of wedges, it will harm your body for sure. Also, these wedges are loaded with extra salt, so it may affect your heart health as well. If possible avoid eating potato wedges as your junk food option. Replace it with boiled or baked potatoes instead.

7. Chicken nuggets

If you like to binge on chicken nuggets, then you need to know a lot about this. The nuggets are loaded with extra salt and trans fat, which can interfere with your digestion process. It is best to avoid this junk food. Have chicken in different other forms, because that will keep you healthy and fit.