7 Benefits of Being Vegetarian

5. Risk of cancer is reduced

A diet devoid of meat and filled with fresh veggies is said to be great for the prevention of cancer, since it’s typically low in fat and high in fiber.

6. Lower risk of obesity and diabetes

Most meats contain fat, sodium and lard which lead to higher fat levels in people, especially when they are fried or had in the form of cold cuts or burgers. Get slimmer today by ditching a meaty diet for a veggie one.

7. Increased energy and reduced costs

A diet that predominantly consists of meat makes people lazier and more lethargic, while a vegetarian one revs up the energy. Another good aspect of turning vegetarian is that you save up by not spending on meat and going for a cheaper, organic, basic vegetable diet.