6 Healthy Breakfast Foods

4. Yogurt and granola bars

For people who have not enough time to prepare breakfast or sit and have a relaxed meal, you can grab yogurt and a granola bar. You can even break the bar and mix it with the yogurt for a energy laden breakfast.

5. Vegetables

Veggies are not a bad idea for breakfast. Tomatoes, mushrooms and potatoes make an alternate option. You can slice the tomatoes, eat them raw and boil the mushrooms and potatoes and spice them a bit.

6. Oats and Quinoa

The many health benefits of oats and quinoa are reason enough to include them in your breakfast list. There are a lot of recipes available to prepare them in different ways.

Many people skip breakfast in a bid to lose weight or complain that they do not have enough time. Skipping breakfast does not help you lose weight; it makes you binge out later. So have a healthy breakfast and a great day.