6 Easy Ways to Control Your Temper

4. Listen to music

Music has many healing powers and one among them is the power to control your temper. When you are stressed or tensed, make it a habit to listen to some soothing music which will ease your mind and help you relax.

5. Practice deep breathing

Once you are angry with a person, the best way to calm down is by avoiding the person completely for some time. Take deep breaths for about 10 times. Inhale through your nose and exhale through your mouth. Within minutes, you will feel relaxed.

6. Tear a newspaper

Sometimes you get so mad at someone that you just feel like killing them. Pause for a second. Before you commit any blunder, take an old newspaper and tear it into pieces till you cool down. Sounds weird, but it helps.

In brief, it is best to try these easy ways to control your fury before the situation goes out of hand. Remember that your temper can spoil your life, so make a conscious effort to control it effectively.